Therapy for depression and anxiety in Sacramento

About

I use a kind and relaxed approach to therapy, infused with humor and a straightforward methodology to finding practical solutions. My aim is to help people 
 
develop a greater self-awareness and internal strength, find meaning and hope in life, and create more satisfying relationships. My objective is to work 
 
collaboratively with my clients, helping empower them to make positive changes through open communication, while providing honest feedback, exploring 
 
choices, and highlighting progress.
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